JustJane48

A  BuddySlim hello to all out there :)   Hope everybodys Memorial Day Weekend was nice….did we all eat healthy?  Lets hope so, weigh in day is tommorrow  Eeekkkssss.  LOL!!!

I always heard about pedometers.  Before I really took time to research them, I thought I get some advice from those here who use them. 

Which company makes the best?  are they accurate? and how about the cost.  I need something afforadable.  Exercise seems to be getting more difficult for me.  I need to kick it up….

PLEASE KICK ME IN THE YOU KNOW WHAT!!!!  I’m in a rut, and giving up is not even an option.

Thanks everyone!! and have a healthy day

One BIG shout out for WEDNESDAY!!!!

Hip hip hooray….can you believe its halfway through the week?  seems impossible to me.

My weigh in will be Friday, and I’m feeling a bit shaky.  I weigh myself here at home, then today I attended my “free” Weight Watchers meeting and of course with all my clothes I weigh more.

Thank you all for your support….I’ve heard 1 - 2 pounds a week is best.  I just see others here losing 3 -5 pounds and I’m amazed!!!  Congrats to all of you!!

At Weight Watchers this morning, I was telling the instructor (in private) how I had lost 8 pounds in 8-9 weeks, and she too agreed, I need to be more patient…not my best virtue :(  but I’m learning!!

Sooooo….the question is now, Do I join?

I’ve been a on-line Weight Watcher fan, and also right after my heart attack, they had an offer for a mail order that would contain all the information and tools needed to do it at home.  Of course neither worked for me.

Maybe with a combination of BuddySlim, family support (esp husband) and Weight Watchers support, I can do it.

Another interesting fact….if you follow Weight Watchers plan…..in 52 weeks  you can lose up to 100 pounds, some have lost more  YIPPEE!!!!

So any suggestions, coments, ideas, opinions would be great!!

As always….I LOVE YOU GUYS!!!!

Have a great day

May God make your day picture-perfect in every way.

A huge Good Morning to all the buddyslimmers out there :)  Hope everyone has had a great week.  One more day ladies and gents

Any one have fun plans? 

Ok…down to business….I know how bad soda is for you….whether it be diet or regular.  I’ve also heard its the carbonation that works bad on your cells.

We stumbled across this wonderful Fruit flavored drink but it is carbonated.  It has no calories, no nothing, and my hubby and I love it.

Is the carbonation in that the same as pop?  Is that also bad for you? This is probably a stupid question, but is carbonation all the same??????????  “confused look”

Second……Has anyone here attended a Weight Loss Medically Supervised Program.  Not the ones they advertise on TV, but run by doctors who specialize in obesity?

I’m going to an orientation tonight,…..CAN’T WAIT!!!! and see whats it all about.  I just thought if anyone had been through one, or knew someone who has been through one could give me ideas.

One more thing, has anyone seen our Tatiana lately?  I haven’t checked the forums because I know she’s busy there, but I’m worried if she is ok.

Thanks everybody who takes time to help me here.  You ALL ROCK!!!

Thanks guys, you are the ABSOLUTELY BEST!!!!!

With God All Things are Possible~~~

Gods not the

only one

whot loves you!!!