JustJane48

A good morning to all out there in BuddSlim, are you ??????

For all of those who had a weigh in day today, I sure hope it was a successful one for you!!!!  But remember, 1 day at a time, 1 pound at a time.  We will all get there if we stay motivated and push ahead!!!

I read an interesting article this morning about “workout with music”  I’ve done this by making up my own playlist to use during exercise.  If you go to www.http://playlist.com you can choose from all types of music, even borrow from other users.

I was just curious how many use music?  Do you start off with slow music, then move up to faster music?  I did copy an example from this site and I’m going to try it.

Any suggestions on CD’s out there for walking on the treadmill?

I think I need to change it up…make exercise fun and healthy!!! 

Any suggestions would be great!! Thank you Lots of hugs for everyone!!  ~~Jane~~