SAY CHEESE & just smile away, its a new day, a new week and the sun is shining!!
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Its Monday morning, February 16th. Can you believe Spring is just around the corner “biting nails” are all ready to step out in our shorts and bathing suits “bites nail even more “ LOL!!! Well I’m not and I admit it, but I know one thing I’M ON A ROLL BUDDYSLIM!!!!
This time is the time. We’ve quit smoking, quit drinking, quit coffee (never drank much anyway) and trying to quit Diet Coke (which really isn’t a problem)
Water is my best friend, followed by fruit juices.
Grapes, Bannanas, Clementines, & Apples are my buddys too 
Love celery & carrots with fat free Ranch dip (only 35 cals for 2 tablespoons) looking forward to fresh fruit and vegetable season
I’ve found the motivation and desire to get er done LOL!!!
I have a new schedule (I need routine) and I’m sticking to it.
I’ve mainted this week weight wise, but have exercised everyday (except the weekend). Off to a good start, up at 8:30 a.m., drink my orange juice, read my bible with my beautiful unique bookmark :), Walk or ride for 20 mins, drink my morning shake, and then ONLINE….COMPUTER ADDICT I AM lmao!!!!! Tried to stay away, and I’m limiting my time online still.
So how are all my BUDDYS??????????????? Everyone still pushing along….learning more tips, gaining new friends, enjoying life the good lord has given us, and are you all SMILING!!!!!!!
If your not smiling…..then START SMILING!!!! it raises your metabolism, and will stop those awful frown lines :( not this – but this
Ok, my prayers are out there for Kama, and anyone needing extra prayers. Blessings and Peace to my wonderful BuddySlim Family, you are one of a kind.
Peaceful…
Gentle…
Faithful…
True…
the way that
Jesus cares
for you.
