Have you had your Hug today?
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Good Morning BuddySlimmers out there!!
This is an excerpt from Chicken Soup for the Soul, I thought you might enjoy this today 
Hugging is healthy. It helps the immune system, cures depression, reduces stress and induces sleep. It’s invigorating, rejuvenating and has no unpleasant side effects. Hugging is nothing less than a miracle drug.
Food for thought:
When have you needed a hug the most?
Who gave it to you?
I for one am such a big hugger. My children are also. I grew up in a family that didn’t hug often. In my opinion its such an important part of growing up. Little Talan loves to hug!!! He’s the type who wraps his little arms around you then his hand does the little “pat pat” thingy…LOL!!! You just kinda melt from his hugs!!!
So today is a lighthearted type of blog. Getting reading to get my walk on the treadmill done. Planning a healthy dinner and trying so hard to stay on track with my new healthy journey (I’ve strayed away a few times this week :(
Had my blood taken last week to check my cholesterol. Waiting patiently for the results!! Hope they turn out well!!! Hope everyone is happy and feeling healthy today. Love you all so much!!!
