Saturday Morning Walk
Good Morning Buddy Slimmers Everywhere 
Its a beautiful Saturday morning here in Michigan and I’m so proud to say I’ve already got my walk in. I’ve once again made the committment to walk EVERYDAY!!! I know I’ll feel better and thanks to a certain buddy of mine here I have it as a top priority. I know my heart is weak, but walking will only strengthen it and thats a wonderful thing Hope everybody is having a good weekend so far, mine couldn’t be better.I’ve been enjoying reading our amazing loving buddy Linda’s (poet’s) new list of foods. How nice of her to put so much work and time into it. You are such an incredible person Linda!! Thank you to all the buddys who gave their input as well. We sure are blessed to have one another here at BuddySlim. My 2nd home Ok…love and gods blessings to each and every one of you. Remember to always smile….love freely…..forgive quickly……and enjoy this awesome life we have been given.
Great job getting that walk in. It is a beautiful Michigan morning isn’t it? Had a little thunderstorm here earlier…but now the sun is out and the temp is perfect. Time to get busy here and burn some calories myself. But just had to say “way to go”.
Ah! Jane, Gee! wiz! take it easy on me! I can’t afford all the kleenex you are making me buy lately. Could you be any nicer? I think not! I think I will go to Michigan and abduct you, Alan and the grand babies can come to. Well at least I can dream about it, that will make me happy! Congrats! on your walk I did mine too! Man! are we motivated or what? It must be that little polka dot bikini you are always talking about that’s doing it. Let’s get Donald and Alan going and buy matching (”G strings) instead. I’ll take you to a beach in Florida where nobody knows us. Luv Ya! sista!
congrats on starting your day off right! Great advice!
You are a blessing!!!
The rest of the day will be filled with meaningful activities if you start it right. Strengthen your heart via exercise, that’s all I will continue to say to you.
My dad had a 4-way bypass 12 years ago and he walks two hours a day every day. He is strong and healthy. And we were thinking about saying good bye to him because his heart was so weak.
Walk, walk, walk Jane and don’t forget to smile!
Blessings to you, too, Jane! Good job on the walk and you are right, VERY good for your heart!
