Oh my poor father. Just sitting in his chair feeling just fine and the doctors office calls to say his Potassium levels are too high and he needs to be in the Emergency Room immediately.
I was on my way out the door to meet my husband at work, planned a walk at the Y and a dinner out.
Things worked out ok, Dads fine, hubby and I did have a healthy meal (not the steak house we had intended) but we didn’t make the Y.
We ended up eating at the Fire Mountain which is a buffet. It offers so many different meat and vegetable choices I knew we would be fine. We left feeling satisfied….ending the meal with some sugar free jello 
Dads fine today, I’m stronger then ever and looking forward to the 24th as my weigh in for the first South Beach Weigh in!!!
Hey Shanna???? doesn’t that date ring a bell…giggle giggle…big big day isn’t it?
I am a little bit confused, as I read Jo’s blog about diet soda. It isn’t allowed? OMG…its the one thing I look forward to in the evening. Its my sweet treat. I only have about 8 ounces, not a whole lot. Everyday I ‘m learning more and more. Thank you everyone who is giving me support and helping me choose the right foods. It truly can be a challenge in the beginning!!!
March 20, 2008
When the storms of life strike, it’s what happens “in” you that will determine what happents “to” you.
Jerry Savelle
I have set the LORD always before me: because he is at my right hand, I shall not be moved.
Psalm 16:8
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