Successful Day 1—13 To go!!
Until Phase 2. But you know what? I’m really doing ok with this, I realize its only been 1 day but I’m looking at my entire lifestyle in a different way. I think I have finally come to the point where FOOD does NOT dictate my life.
Maybe being so sick over the weekend with the stomach flu, and now being left with a horrible head cold has contributed to my appetite, or lack of 
Yesterday was truly a successful day. One of the first for me and today I feel more confident then ever.
My total food for the day consisted of
- 6 ounces Low Sodium V8 Juice
- 1/4 cup Egg Beaters with diced green onion, boiled ham cut finely, sliced fresh mushrooms and Kraft Fat Free American Cheese (1 slice)
- 6 ounces of Fat Free Skim Milk
- Celery with Humus and 1 Teaspoon Peanut Butter
- Sugar Free Black Cherry Jello
- Chicken Breast grilled with Garlic and Olive Oil
- Asparagus (lots)
- Beans
- 4 - 8 ounce glasses of ice water
- Ham and Turkey wrapped in lettuce leaves with a touch of mayo and pickles
I think I stayed on track, if anyone sees where I messed up, please tell me. I want to do this right and get healthy again!!!
I’ll do my walking at home today, its Dads night for dinner. We’ll make a roast beef, hubby and I will only have meat and vegetables, Dad can have the rest, the potatoes and all.
Other then this horrible cold, life is good.
Cheers to all my South Beach Buddys!!! and Cheers to all my non South Beach Buddys!!! You are my rock, my strength, and a huge part of my success here at BuddySlim!!
March 18
The great need is not to DO things, but to BELIEVE things.
Oswald Chambers
According to your faith be it unto you.
Matthew 9:29
P.S. I’ve adjusted my weight ticker…EEEKKSSS…never been this high since I started BuddySlim, but no worries, I’ll get it down like I planned when I first started here!!! We can do it Girls!!!
Have a wonderful day Jane and enjoy your meals, your exercise, and being with your dad tonight.
Yeah excellent job Jane!!! I love the black cherry jello - sugar free of course? lol Great job and this SOUTHBEACHER is right beside you cheering you on!!!
The ghicken and asparagus sounds lovely. Glad you had a good first day.
sounds so GREAT jane! i am really glad this feels like it’ll be a new lifestyle for you! You deserve to be healthy and happy for a long, long time. Get walking with hubby and enjoy Dad. Love ya! deb
I am glad you had a good day! Looks like your food was right on track too! YAHOOO! Keep it up Jane!
Awesome!!! Keep it up! I LOVE sugar free Jello!
YOU SAID:
“I think I stayed on track, if anyone sees where I messed up, please tell me. I want to do this right and get healthy again!!!”
What a wonderful idea!! I like it!! I think it’s great to write it down for two reasons, to make sure we’re not messing up AND so others can see our menus and get ideas!! I love it!! WTG!!! 2 down, 13 more to go, right?
Love the positive attitude Jane and the confidence. Enjoy your food and exercise. I find this is really working these days. Enjoying each thing, savoring and being happy with each blessing. Take care Jane. *hugs* Have a great rest of the week