JustJane48

  Until Phase 2.  But you know what?  I’m really doing ok with this, I realize its only been 1 day but I’m looking at my entire lifestyle in a different way.  I think I have finally come to the point where FOOD does NOT dictate my life.

Maybe being so sick over the weekend with the stomach flu, and now being left with a horrible head cold has contributed to my appetite, or lack of

Yesterday was truly a successful day.  One of the first for me and today I feel more confident then ever.

My total food for the day consisted of

• 6 ounces Low Sodium V8 Juice
• 1/4 cup Egg Beaters with diced green onion, boiled ham cut finely, sliced fresh mushrooms and Kraft Fat Free American Cheese (1 slice)
• 6 ounces of Fat Free Skim Milk
• Celery with Humus and 1 Teaspoon Peanut Butter
• Sugar Free Black Cherry Jello
• Chicken Breast grilled with Garlic and Olive Oil
• Asparagus (lots)
• Beans
• 4 - 8 ounce glasses of ice water
• Ham and Turkey wrapped in lettuce leaves with a touch of mayo and pickles

I think I stayed on track, if anyone sees where I messed up, please tell me.  I want to do this right and get healthy again!!!

I’ll do my walking at home today, its Dads night for dinner.  We’ll make a roast beef, hubby and I will only have meat and vegetables, Dad can have the rest, the potatoes and all.

Other then this horrible cold, life is good. 

Cheers to all my South Beach Buddys!!! and Cheers to all my non South Beach Buddys!!! You are my rock, my strength, and a huge part of my success here at BuddySlim!!

March 18

The great need is not to DO things, but to BELIEVE things.

Oswald Chambers

According to your faith be it unto you.

Matthew 9:29
P.S.  I’ve adjusted my weight ticker…EEEKKSSS…never been this high since I started BuddySlim, but no worries, I’ll get it down like I planned when I first started here!!!  We can do it Girls!!!