JustJane48

Morning Buddys.  Hope this morning is a happy healthy day for everyone.  I wanted to stop in for a quick minute for the Letter of the day.  Here goes

Alphabet Soup for the Soul

Letter V  Visualize: Whenever I am in need of prayer, a Quaker friend will often say, “I am holding you in the light.” Among Quakers, or the Society of Friends, this is a visual prayer in which a person is held in God’s love, light, and healing presence. Do this for someone in need. Visualize them in your prayers. Close your eyes and see the surrounded by God’s illuminating presence.

Feeling somewhat down today after my trip to the cardiologist yesterday Waiting for some test results, but we suspect it is truly a weight gain not water gain.  Water gain would be far more dangerous given my heart condition, but a weight gain is almost like a slap in the face.  Guess I’m not working out and eating seriously enough.  So I’ll get back up…quit feeling sorry for my self and go from there.  I’ll be checking in to a Weight Loss Program sponsored by my HMO.  Lets see what happens there..Ok buddys…love you…have a great day!