Letter Q: One of the Best!
Good Morning to all my buddys!!!! Today is FRIDAY!!! YIPPEE!!! Beautiful sunny day here in Michigan, very cold but the sun is shining through.
I did 25 minutes on the treadmill yesterday and managed to eat healthy all day….YEAH!! Today I’m still focused and determined. I want to warn you there is someone on here
calling themselves “Nutrition Patrol” so BE CAREFUL!!!! LOL!!! She’ll catch you red handed if you are making unhealthy choices…LOL!!! be on your best behavior, You’ve been warned..LOL!!!!
Physical Therapy at 1:00 today….”sigh”….not the highlight of my day. The office I go to is right behind McDonalds, and Burger King is just down the road.
But I have a plan in mind already. I’ll have a healthy turkey sandwich before I go then I won’t be tempted!!! Always be prepared if possible!!!
Ok…Letter Q, one of the best yet in my opinion…here we go!!
Alphabet Soup for the Soul
Letter Q: Quest: Be open in your quest to do God’s will in your life. Always have a beginner’s mind. In the beginner’s mind there are many options, varations, and possibilities. But in the expert’s mind there are few.
hehe…
You just don’t know how good it does my heart to see you so chipper Jane. I can “feel” your good vibes, and I’m so pleased and proud that your staying focused and positive in your exercising and eating. It will SO help you in the stresses you are under right now.
Look forward to the therapy. It will help your neck and you will feel better when you leave. Good plan on the turkey sandwhich before you leave. Carry a baggie with a chopped up apple in the car with you. That way, you are double protected from the evil munchy demons that lurk about those fast food places.
Going to follow the alphabet and put on my beginner’s mind today. See where it leads me. So many times I try to hard to know what God’s will is for me, instead of sitting back, asking Him, and having the patience and open eyes enough to look for His answer when it arrives.
Hugggggggggggggggggs,
Shan
Jane, what a great blog - treadmill yesteray with good eats to boot and then a plan for today! Good for you!!!!! ditto on the apple. i love carrots for car rides, too and for after PT or gym when I’m a little hungry.
Love Q! And it’s great you have a plan for today’s eating. Now put it in play and tell us how it goes. Have a great weekend!
I like Q too. I always say that having the mind like a child is a good thing. You still things of wonder every day.
I love reading the daily quotes. I like this one.
Great job on staying on plan. Keep it up. You are doing great and seem so happy. That’s the way to be!!!
No whoppers for you, girfriend!!!!! LOL!!!! Every time I see a BK-it brings back memories!!!! Did you always smell like french fries when you came home from there?? I did!!! I can still picture my uniform also–brown and orange polyester with a mathching ball cap–it zippered up the front–I was lookin’ good! LOL!!!!!! Hope your physical therapy went well and you drove right on by our beloved BK!!!