In for a minute
Its been a while!! Haven’t blogged in a few days. Yesterday was my first day at cardiac rehab. It went really good. I had a RN assigned to work with me for day 1. I thought it was one on one the entire program but I was wrong. Don’t think you really need that much supervision. I was hooked up to a cardiac monitor which the girls (nurses) watched on the monitor. They had me work for 30 minutes, with an additional 5 mins warm up and 5 mins cool down. I was there the entire hour!
I’m looking forward to going back, I will go Monday, Wednesday and Friday for at least 12 weeks. Possibly for 18 if my insurance will approve it! YIPPEE!! hopefully this will get me in shape enough to join a gym. That is my goal for now.
Hope everyone is doing well at BuddySlim. Big Smiles all around and have a great week!
I am glad you are looking forward to going back! Stay tough!
Way to go girl. You will be shape for that gym before you know it. You are doing awesome!
Have a good one~
So happy to hear that you enjoyed the cardiac rehab. Sounds like you’ve got some pretty good insurance if they’ll cover it for that long! Good for you! Be sure to take advantage of it. That way you have some help there if you need it while you’re getting started with working out. I’m sure by the end of that 12 weeks, you’ll be ready for the gym. Keep up the hard work!! And, keep us updated! You’re doing great Jane! Way to take over your health!