Cardiac Rehab!!!
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Today is the first day of the rest of my life!!! Everything went perfect!! I’m officially enrolled in cardiac rehab and will being my first session Aug 20. My slot is from 9:30 - 10:30 Monday, Wednesday and Friday. On Friday Aug 27 hubby and I will attend an all day seminar called Risky Business
- Risk Factors
- Coping With Heart Disease
- Stress Management
- Nutrition I and II
-
Pharmacy
Its all covered and we even get a free lunch. Heart Healthy you can be sure of!!! LOL!! Life is good…
I didn’t stop at McDonalds on the way home…nope..behaved myself!! Stopped at Meijers for some grocerys….found a fresh fruit cup under $2.00. Yum…watermelon, cantelope, honeydew…cold, sweet!
I stumbled on this page telling about 100 calorie snacks. Hubby and I are always checking labels when shopping. One of the snacks on the list was Rold Gold Pretzels. They come in a few flavors, Chedder Cheese, Honey Mustard, Honey Wheat. You can have 20 of these mini delights at 100 calories I had pretzels with my fruit!
Ok..I’m praying everyone is having a blessed afternoon…keep smiling girls!!! The weight is rolling off everyone!! and if not today…it will!!
You have it easily in your power to increase the worlds happiness now. How? By giving a few words of sincere appreciation to someone who is lonely or discouraged. Perhaps you will forget tommorrow the kind words you say today but the recepient may cherrish those words over a lifetime!
