JustJane48

   I woke up so happy this morning.  Don’t you just love the weekends?  My hubby is outside working in the yard and I’m enjoying my computer time.

I had my recheck with the cardiologist.  He feels the increase in medication is going to do the trick.  He made a recommendation for me to join in Cardiac Rehab.  I’m so excited about that.  Waiting for rehab to call and get me started.  It is possible my insurance won’t cover it…..so keeping fingers crossed here.  Regardless I will go, even if we have to pay.  I WILL lose this weight…..I WILL be able to exercise….I WILL not give up this battle.

For next week I decided to make out a complete menu.  I will have no surprises or excuses.  It will all be on paper and my points will be counted out properly.  No restaurants at all.  When you realize your temptations you can avoid them!

Ok…lots of smiles and positive thoughts coming to you today.  Have a blessed day…do something nice for someone you love!

Letter V –Value the friends and family members who’ve supported and encouraged you, and be there for them as well.